makonda2008's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

49.5 kg Lost so far: 3.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

1471 kcal

Fat: 51.28g | Prot: 107.60g | Carbs: 146.60g. Breakfast: Овсянка, Творожные кексы с яблоком пп, Кофе с Молоком. Lunch: Кофе с Молоком, Мираторг Бефстроганов из Говядины, Рис с Овощами. Dinner: Кукурузные Кексы, Куриные Грудки (Запеченые), Красные Помидоры, Капустный Салат. Snacks/Other: NL International Smart Food Grapefruit. more...

592 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.2 kg a Week

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makonda2008's Journal, 14 Jun 19

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