Weigh In record (no journal entry) for 29 July 2010
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147.3 kg
Lost so far: 5.5 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 19.57g | Prot: 50.77g | Carbs: 167.96g.
Breakfast: cherries, strawberries, coffee, danactive yogurt, Ocean Spray Diet Cranberry, Pecan Swirlies. Lunch: Pure Protein High Protein Bar Chewy Chocolate Chip, banana, Powerade Zero. Dinner: Chardonnay wine, Ethnic Gourmet Taste of India Chicken Korma. more...
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4368 kcal
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Exercise:
Yard Work (gardening) - 14 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Fledgist's Weight History
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