Weigh In record (no journal entry) for 14 June 2019
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3649 kcal
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Fat: 132.17g | Prot: 183.80g | Carbs: 426.52g.
Breakfast: Cioccolato Fondente, Uovo, Myprotein Farina d'avena. Lunch: Latte, Uovo (Intero), Proteine Whey, Myprotein Maltodestrine, Delizie del Contadino Nuggets di Pollo e Tacchino . Dinner: Patate al Forno, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Dolciando & Dolciando Croissant con Crema al Cioccolato, Latte, Myprotein Impact Whey Protein, Myprotein Maltodestrine, Dolciando & Dolciando Croissant con Crema al Cioccolato. more...
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Gaining 4.2 kg a Week
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emir.becio's Weight History
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