benimzayıflamaçabam's Journal, 14 Jun 19

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Weigh In record (no journal entry) for 14 June 2019

68.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2019:

869 kcal

Fat: 44.51g | Prot: 61.45g | Carbs: 56.80g. Breakfast: Tam Yağlı Sade Yoğurt, Etli Biber Dolması, Güneşoğlu Ayran, Patlıcan Salatası, Pide Ekmeği, Tavuk Göğsü. more...

2172 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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benimzayıflamaçabam's Weight History

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