jeffreysig's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

85.7 kg Lost so far: 27.7 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

1732 kcal

Fat: 27.65g | Prot: 85.80g | Carbs: 312.90g. Breakfast: grapes . Lunch: lean cuisine cheese pizza. Dinner: trader joe's just teriyaki, 45 calorie bread, bolognese sauce. Snacks/Other: capri sun. more...

2556 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

steady weight

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jeffreysig's Journal, 29 Jul 10

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jeffreysig's Weight History