Weigh In record (no journal entry) for 14 June 2019
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 75.89g | Prot: 60.71g | Carbs: 123.24g.
Breakfast: Aldi Stremel-Lachs, Gemischter Salat mit Dressing, Rührei, Kaffee mit Milch, Normaler Kaffee, Aldi Frischkäse, Edeka Dinkelbrötchen, Steinhaus Pastrami New York Style. Lunch: Walnüsse, Rote Zwiebeln, Patros Genießerwürfel Mediterrane Kräuter, Kühne Rote Beete in Scheiben. Dinner: Dornfelder, Graubrot, Kaffee. Snacks/Other: Kaffee mit Milch, Twix Twix, Langnese Nogger, Leonie Mineralwasser. more...
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2016 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 43 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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