Weigh In record (no journal entry) for 14 June 2019
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83.2 kg
Lost so far: 66.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 43.90g | Prot: 226.16g | Carbs: 100.59g.
Breakfast: Eiklar, Ei. Lunch: Myline Eiweißpulver Vanille, Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Nordsee Fischfrikadelle. more...
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Losing 2.8 kg a Week
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GeroTech's Weight History
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