Weigh In record (no journal entry) for 14 June 2019
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 60.83g | Prot: 161.48g | Carbs: 154.30g.
Breakfast: Myprotein Skinny Protein Bar, Жареное Яйцо, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Пибимпаб. Dinner: Куриное Филе, Куриные Бедра (Кожа не Съедена), Картофель Отварной, ВкусВилл Кета на Пару. more...
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Losing 0.6 kg a Week
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