nerdfarm's Journal, 28 Jul 10

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Weigh In record (no journal entry) for 28 July 2010

77.9 kg Lost so far: 1.0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2010:

1610 kcal

Fat: 58.82g | Prot: 77.13g | Carbs: 193.91g. Breakfast: organic nonfat, Pomegranate Blueberry Juice w/ Fruit Bits. Lunch: Ranch Salad Dressing, Turkey Sandwich Wrap, Celery. Dinner: TGIF CHICKEN QUESADILLAS. Snacks/Other: Homemade Vanilla Ice Cream. more...

2367 kcal

Exercise: Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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nerdfarm's Journal, 28 Jul 10

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nerdfarm's Weight History