nerdfarm's Journal, 29 Jul 10

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Weigh In record (no journal entry) for 29 July 2010

77.9 kg Lost so far: 1.0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2010:

2110 kcal

Fat: 68.12g | Prot: 56.63g | Carbs: 280.77g. Breakfast: Moring Express Breakfast Quesadilla. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Pouch, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Homemade Vanilla Ice Cream. Snacks/Other: Raspberry Collider Smoothie (20 oz). more...

2392 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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nerdfarm's Journal, 29 Jul 10

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nerdfarm's Weight History