Weigh In record (no journal entry) for 29 July 2010
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100.7 kg
Lost so far: 12.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 31.19g | Prot: 81.64g | Carbs: 230.02g.
Breakfast: cinnamon toast crunch, skim milk. Lunch: oven roasted chicken breast, Fried Rice. Dinner: corn on cob. Snacks/Other: bud light, yoplait pineapple upside down yogurt. more...
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Losing 3.2 kg a Week
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