Weigh In record (no journal entry) for 13 June 2019
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109 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.32g | Prot: 88.68g | Carbs: 167.81g.
Breakfast: Bimbo Pan Tostado Clásico, Huevo, Chimex Salchicha de Pavo. Lunch: Huevo Duro, Papa Cocida, Muslo de Pollo (sin Comer la Piel). Dinner: Nutrileche Queso Tipo Americano, Chimex Salchicha de Pavo, Jamón de Pavo, Bimbo Pan, Bimbo Pan. Snacks/Other: Cocada, Pepino (Pelado), Calabaza, Zanahorias Pequeñas, Chayote. more...
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Losing 1.5 kg a Week
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GGDEJIAC's Weight History
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