Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wpsl1027
Journal
14 Jun 19
wpsl1027's Journal, 14 Jun 19
wpsl1027's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 June 2019
62.1 kg
Lost so far:
5.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1228 kcal
Fat: 28.14g | Prot: 49.45g | Carbs: 202.47g.
Breakfast:
바나나, 떡볶이.
Lunch:
볶음밥, 닭볶음탕.
Dinner:
스타벅스 (Starbucks) 라즈베리 바나나 블렌디드 (Grande).
more...
2171 kcal
Exercise:
Studying - 4 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (slow) - 3/kph - 6 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
wpsl1027's Weight History
View Complete History