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KFerd
Journal
14 Jun 19
KFerd's Journal, 14 Jun 19
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Yay!! under 80kg again....there is hope!
79.8 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2019:
1316 kcal
Fat: 64.93g | Prot: 102.50g | Carbs: 65.66g.
Breakfast:
Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk.
Lunch:
Pepsi Pepsi Max (Can), McDonald's Chicken McNuggets (6 Pack).
Dinner:
Red Rooster Spicy Jalapeno Wrap.
Snacks/Other:
Aussie Bodies Lo Carb Honey Almond, Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint.
more...
2314 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
2 Supporters
Support
Comments
good loss 👍🥑🍉💞
14 Jun 19 by member:
trishjones
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KFerd's Weight History
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