Weigh In record (no journal entry) for 14 June 2019
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48 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 40.00g | Prot: 45.07g | Carbs: 78.56g.
Breakfast: Nasi Pecel. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Pecel. Snacks/Other: Mangga, Melon, Beng-Beng Beng Beng, Aice Es Krim Rasa Taro. more...
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Gaining 0.2 kg a Week
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Arlis Sena's Weight History
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