Weigh In record (no journal entry) for 14 June 2019
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 28.13g | Prot: 27.41g | Carbs: 124.11g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Rendang, Tahu Goreng, Kentang Goreng (Buatan) Rumah. Dinner: Jawara Saus Sambal, Sari Roti Roti Tawar Gandum, Remia Mayonnaise Light, Skippy Peanut Butter. more...
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Gaining 1.4 kg a Week
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Muchtaro's Weight History
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