Weigh In record (no journal entry) for 13 June 2019
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138.1 kg
Lost so far: 29.1 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 24.50g | Prot: 29.00g | Carbs: 75.00g.
Breakfast: Welch's Red Seedless Grapes, Kroger Crunchy Peanut Butter, Sola Deliciously Seeded Bread. Lunch: Welch's Red Seedless Grapes, Great Value Angus Seasoned Roast Beef, Sola Deliciously Seeded Bread. more...
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Losing 0.8 kg a Week
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