Weigh In record (no journal entry) for 13 June 2019
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84.7 kg
Lost so far: 63.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 31.57g | Prot: 69.49g | Carbs: 59.79g.
Breakfast: Gut & Günstig Vollkorn Knäckebrot. Dinner: Schaschlik. Snacks/Other: Chio Red Paprika Chips, DM Eiweißriegel Sportness, Erdbeermilch, All Stars Hy-pro Deluxe Strawberry-Banana. more...
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Losing 0.1 kg a Week
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Ninchen1977's Weight History
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