Weigh In record (no journal entry) for 13 June 2019
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82.9 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 78.08g | Prot: 192.01g | Carbs: 257.75g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Potato , Vital Farms Alfresco Eggs, Schwan's Ground Beef (85% Lean / 15% Fat), Private Selection Organic Baby Spinach, Lundberg California White Basmati Rice, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Bananas, Bananas. more...
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Gaining 1.3 kg a Week
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