Weigh In record (no journal entry) for 13 June 2019
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79 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 122.00g | Prot: 114.20g | Carbs: 135.52g.
Breakfast: Beyaz Ekmek, Helva, Leblebi, Tavuk Köfte, Siyah Zeytin, Doğal Peynir, Haşlanmış Yumurta. Dinner: Knorr Kremalı Mantar Çorbası, Kıyma, Kalburabastı, Çoban Salatası. more...
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Gaining 0.2 kg a Week
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