Weigh In record (no journal entry) for 13 June 2019
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89.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 57.41g | Prot: 124.58g | Carbs: 57.94g.
Lunch: سلطة الخضر المختلطة, فاكهة الكيوي, البطيخ, التفاح, صدر دجاج مشوي أو مخبوز (الجلد يؤكل), كفته مشويه كفته مشويه على الفحم. more...
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Losing 5.3 kg a Week
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anoga_adel's Weight History
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