Weigh In record (no journal entry) for 13 June 2019
|
54 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 15.54g | Prot: 21.15g | Carbs: 105.42g.
Breakfast: Sadia Peito de Peru Light, Wickbold Pão Hot Dog, Leite (Leite Integral), Nescau Achocolatado. Lunch: Feijão Carioca, Sprite Sprite Refrigerante, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Moreninha Cocada Caseira Cremosa, Mexerica. more...
|
|
1842 kcal
|
Exercise:
Desk Work - 5 hours, Treadmill - 10 minutes, Hiking - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gizelle Blume's Weight History
|