Weigh In record (no journal entry) for 13 June 2019
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97.5 kg
Lost so far: 7.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 26.06g | Prot: 23.67g | Carbs: 96.42g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Quinoa Salad. Lunch: Honeycrisp Apples, Mt. Olive Kosher Dill Pickles, Quinoa Salad. Dinner: Pompeian Red Wine Vinegar, La Victoria Green Taco Sauce (Mild), Cabbage . Snacks/Other: Cabbage . more...
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Losing 1.6 kg a Week
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