Taophan's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

75 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1385 kcal

Fat: 10.32g | Prot: 137.41g | Carbs: 191.79g. Breakfast: Shake, Kaffee mit Milch. Lunch: Harry Mehrkornbrötchen (70g). Dinner: Magerquark, Shake. Snacks/Other: Bonbon. more...

2378 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Taophan's Weight History

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Taophan's Journal, 13 Jun 19

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Taophan's Weight History