Weigh In record (no journal entry) for 13 June 2019
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 61.50g | Prot: 44.58g | Carbs: 201.13g.
Breakfast: O'Zera Шоколад Горький 55% Какао, Eco Botanica Зефир. Lunch: Курица Терияки, Макароны Отварные, Салат Овощной с Маслом. Dinner: Кекс, Lay's Чипсы. Snacks/Other: Belvita Печенье Утреннее. more...
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Losing 4.9 kg a Week
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kursant72's Weight History
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