Weigh In record (no journal entry) for 24 July 2008
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77.3 kg
Lost so far: 22.5 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 40.54g | Prot: 72.47g | Carbs: 172.97g.
Breakfast: Quaker Cinnamon Roll oatmeal. Lunch: Wheat Thins Reduced fat, Kroger Carb Master yogurt, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: Lean Pocket Chicken, Swiss Miss Hot Chocolate, Cucumbers. Snacks/Other: Special K Blueberry bar, sugar, South Beach Peanut butter bar, Strawberries, Plum. more...
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2625 kcal
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Exercise:
Sitting - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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