Weigh In record (no journal entry) for 13 June 2019
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80.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 47.13g | Prot: 64.84g | Carbs: 99.87g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Lunch: KFC Cole Slaw, American Cheese, Apples. Dinner: Trader Joe's Quiche Lorraine, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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Losing 5.1 kg a Week
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Pearsall30-34's Weight History
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