Weigh In record (no journal entry) for 13 June 2019
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.78g | Prot: 74.62g | Carbs: 133.30g.
Breakfast: Arance, Crastan Orzo Caffè, Caffè Macchiato. Lunch: Fiorentini Si & no Saraceno Quinoa Amaranto, Insalata Mista, Parmigiano (in Pezzi), Aia Bresaola di Tacchino. Dinner: Schär Pan Carré, Scalogno o Cipollotti, Fagiolini Bolliti, Conad Tomini con Speck. Snacks/Other: Vipiteno Yogurt Magro alla Frutta, Snatt's Panetines . more...
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2134 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Armoonia's Weight History
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