Weigh In record (no journal entry) for 13 June 2019
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71.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 94.10g | Prot: 96.95g | Carbs: 18.97g.
Breakfast: Subway Pimentão, Café, Canela, Óleo de Coco, Matte Leão Chá Matte Natural, Sadia Mussarela, Ovo Mexido. Lunch: Chuchu Cozido, Friboi Carne Moída Patinho, Rúcula, Tirol Creme de Leite, Pepino (Descascado). Dinner: Tirol Creme de Leite, O-LIVE Azeite de Oliva Extra Virgem, Rúcula, Azeitonas Verdes, Friboi Carne Moída Patinho. Snacks/Other: Walmart Queijo Mussarela, Café, Ovo Mexido, Power One Pasta de Amendoim Integral. more...
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798 kcal
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Exercise:
Exercise Machine - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Francine Luz's Weight History
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