Weigh In record (no journal entry) for 13 June 2019
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67.8 kg
Lost so far: 20.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.32g | Prot: 79.79g | Carbs: 150.55g.
Breakfast: Kaffee mit Milch und Zucker, Herta Finesse Putenbrust Hauchzart mit Honig, Du darfst Land Leberwurst, Brotland Toast Brötchen Weizen. Lunch: REWE Bio Maiswaffeln. Dinner: Süßkirschen, Golden Toast Vollkorn Toast, Räucherlachs, Heinz Tomato Ketchup, Champignons Frisch, Nudeln (Gekocht), Aldi Hackfleisch. Snacks/Other: TiP H-Vollmilch 3,5%, Erdbeeren. more...
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Losing 0.4 kg a Week
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liesamaus's Weight History
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