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putri alisa
Journal
13 Jun 19
putri alisa's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
57.1 kg
Lost so far:
0.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
847 kcal
Fat: 23.64g | Prot: 40.92g | Carbs: 115.52g.
Lunch:
Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit.
Snacks/Other:
Nestle Susu Bear Brand, NutriSari Jeruk Peras, Singkong.
more...
1613 kcal
Exercise:
Cardio - 27 minutes, Zumba - 10 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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putri alisa's Weight History
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