Weigh In record (no journal entry) for 13 June 2019
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53.4 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 33.73g | Prot: 102.77g | Carbs: 121.32g.
Breakfast: Albicocche, Bulk Powders Protein Pancake Mix Maple. Lunch: Mulino Bianco Fiori d'acqua, Perugina Cioccolato Fondente 70%, Sibamba Nocciole Sgusciate, Cetriolo (senza Buccia), Pomodori, Ocean Sea Mare e Monti. Dinner: Olio Extra Vergine di Oliva, Fragole, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Orogel Melanzane Grigliate, Pomodori Ciliegini. Snacks/Other: Sammontana Gelato Uau, Bulk Powders Whey Protein Balls Dark Chocolate, Saper di Sapori Gelato Al Triplo Cioccolato. more...
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Losing 0.0 kg a Week
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ale.vanzi's Weight History
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