Weigh In record (no journal entry) for 24 July 2008
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126.8 kg
Lost so far: 31.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.43g | Prot: 78.13g | Carbs: 110.01g.
Breakfast: pear, Greek 0% yogourt. Lunch: sardines, tomato, lettuce, cucumber, caesar dressing. Dinner: raspberries, yogourt, prawns, tomato, lettuce, cucumber, cheese. Snacks/Other: nectarine. more...
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3689 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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flaxseed's Weight History
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