Weigh In record (no journal entry) for 13 June 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 70.49g | Prot: 227.84g | Carbs: 306.30g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Delikatess Kochhinterschinken, Weltmeisterbrötchen, Gekochtes Ei. Dinner: Rispentomaten, Ja! Penne Rigate, Hähnchenbrustfilet, Barilla Pesto Rosso. Snacks/Other: Flavdrops, Clarky's Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Magerquark, Brokkoli, Banane. more...
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Gaining 1.4 kg a Week
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PumpingDennis's Weight History
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