JuliG's Journal, 28 Nov 11

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Weigh In record (no journal entry) for 28 November 2011

80.0 kg Lost so far: 0.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2011:

1273 kcal

Fat: 44.93g | Prot: 55.61g | Carbs: 189.04g. Breakfast: Bran Cereal, 1% Fat Milk, Granulated Sugar . Lunch: Instant Oatmeal - Peaches & Cream. Dinner: Chicken Tortilla Soup. Snacks/Other: Extra Classic Bubble Gum, Bananas (Large). more...

2485 kcal

Exercise: Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JuliG's Weight History

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JuliG's Journal, 28 Nov 11

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JuliG's Weight History