JuliG's Journal, 05 Dec 11

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Weigh In record (no journal entry) for 05 December 2011

78.1 kg Lost so far: 2.0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2011:

1745 kcal

Fat: 92.30g | Prot: 85.33g | Carbs: 176.07g. Breakfast: 1% Fat Milk, Light & Fit Yogurt, Bran Cereal. Lunch: Instant Oatmeal - Strawberries and Cream. Dinner: Tortilla Soup. Snacks/Other: Almonds . more...

2354 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JuliG's Weight History

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JuliG's Journal, 05 Dec 11

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JuliG's Weight History