JuliG's Journal, 29 Nov 11

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Weigh In record (no journal entry) for 29 November 2011

79.9 kg Lost so far: 0.3 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2011:

1100 kcal

Fat: 39.36g | Prot: 52.69g | Carbs: 151.11g. Breakfast: Light & Fit Yogurt, Bran Cereal. Lunch: Light Garlic & Herb Cheese Wedges, Chunky Chicken and Dumplings Soup. Dinner: Miracle Whip Light Dressing, Pepper Jack Cheese, 6" Turkey Breast and Ham. Snacks/Other: Almonds, Braeburn Apples. more...

2620 kcal

Exercise: Desk Work - 12 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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JuliG's Journal, 29 Nov 11

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JuliG's Weight History