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brianvanniekerk
Journal
13 Jun 19
brianvanniekerk's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
96.2 kg
Lost so far:
16.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
1203 kcal
Fat: 59.61g | Prot: 51.00g | Carbs: 130.15g.
Breakfast:
Almonds, Crustless Quiche.
Lunch:
Almonds, Guavas, Date, Almonds.
Snacks/Other:
Sweets.
more...
2791 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes.
more...
Losing 1.8 kg a Week
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brianvanniekerk's Weight History
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