rubyjoseph's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

53.3 kg Lost so far: 16.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

602 kcal

Fat: 25.68g | Prot: 46.66g | Carbs: 48.74g. Breakfast: Северная Долина Творог Обезжиренный, Красная Цена Кефир 1%. Lunch: Азбука Вкуса Борщ. Dinner: Almond Pancakes, Лента Индейка Филе с Грудки, Greenbox Superbox Макароны с Курицей. Snacks/Other: Магнит Морковь Свежая, Шарлиз Пастила, Медвежонок Барни Барни Вкус Ванили и Клубники. more...

1638 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rubyjoseph's Journal, 13 Jun 19

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rubyjoseph's Weight History