Weigh In record (no journal entry) for 13 June 2019
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 56.27g | Prot: 65.98g | Carbs: 185.55g.
Breakfast: Himbeeren, Haferflocken, Zucker, Milch 1,5%, Kaufland Mini Puten Wiener, Dulano Truthanbrust, Bresso Kräuter der Provence, Lidl Sonnenquader. Dinner: Frosta Schlemmerfilet Knusper Spinat, K-Classic Gemüsepfanne Italienische Art. Snacks/Other: Weißwein, Traubensaft. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sim 1965's Weight History
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