Weigh In record (no journal entry) for 13 June 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 16.14g | Prot: 12.56g | Carbs: 77.27g.
Breakfast: Golden Toast Vollkorn Toast. Lunch: Lidl Choco Nussa, Mühlen Gold Sonnenblumenschnitten. Snacks/Other: Fitline Activize, Fitline Activize, Diamant Würfelzucker, Senseo Extra Mild. more...
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Gaining 1.1 kg a Week
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ToniasWelt's Weight History
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