Weigh In record (no journal entry) for 13 June 2019
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 83.24g | Prot: 168.08g | Carbs: 176.44g.
Breakfast: Big Joy Big Whey Protein , Eti Lifalif Yulaf Ezmesi. Lunch: Yumurta Beyazı, Yumurta, Doğalsan Yulaf Kepeği. Dinner: Sığır Kıyması (%90 Yağsız/ %10 Yağ), Reis Basmati Pirinç. Snacks/Other: Ceviz. more...
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Losing 2.8 kg a Week
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mhmtkrdag's Weight History
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