Weigh In record (no journal entry) for 29 July 2010
|
56.2 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 49.83g | Prot: 105.27g | Carbs: 130.09g.
Breakfast: 1% Fat Milk, Fiber One, Instant Coffee (made from Powdered), No Calorie Sweetener. Lunch: water, Orbit White Spearmint Gum, Nonfat Yogurt - Strawberry, Light Soft Spread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Salmon, Diet Pepsi (Can). Dinner: Light Soft Spread, chicken breast, broccoli, salsa, water. Snacks/Other: Dark Peanut Butter Cups, 2% Milk Sharp Cheddar Cheese Singles, Popsicle (Sugar Free), Multigrain Crispbread Crackers. more...
|
|
1725 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|