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zoro59
Journal
13 Jun 19
zoro59's Journal, 13 Jun 19
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Weigh In record (no journal entry) for 13 June 2019
92.9 kg
Lost so far:
10.6 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2019:
956 kcal
Fat: 50.50g | Prot: 41.88g | Carbs: 81.02g.
Lunch:
Picard Salad Bowl.
Dinner:
Président Le 3 Saveurs, Courgette, Bridélice Sauce Béchamel, Auchan Pâte à Lasagne.
more...
2718 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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zoro59's Weight History
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