Weigh In record (no journal entry) for 13 June 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 31.73g | Prot: 117.48g | Carbs: 71.81g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Parzialmente Scremato, Pane Bianco. Lunch: Myprotein My Penne, Gran Mare Tonno al Naturale, Ortomio Lenticchie Lessate, Le Freschette Petto di Tacchino al Forno a Fette. Dinner: Ketchup, Crostata alla Marmellata, Esselunga Mandorle Sgusciate, Albume d'uovo, Rodopi Yogurt Colato Greco Bianco 0%, Blu Mares Filetti di Merluzzo Atlantico. more...
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steady weight
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Francescasbert's Weight History
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