Weigh In record (no journal entry) for 13 June 2019
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95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4142 kcal
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Fat: 131.02g | Prot: 190.54g | Carbs: 544.94g.
Breakfast: Land Yogurt Bianco 0,1%, Pane Bianco, Salame di Manzo, Uovo (Intero). Lunch: Tonno in Scatola, Barilla Pasta. Dinner: Zuppa di Fagioli. Snacks/Other: Myprotein Maltodestrine, Dolciando & Dolciando Croissant con Crema al Cioccolato, Pane Bianco, Salame di Manzo, Formaggio, Dolciando & Dolciando Farciroll, Latte, Proteine Whey, Myprotein Maltodestrine. more...
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steady weight
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emir.becio's Weight History
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