Weigh In record (no journal entry) for 01 January 2013
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100.8 kg
Lost so far: 33.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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2396 kcal
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Fat: 112.57g | Prot: 124.81g | Carbs: 220.07g.
Breakfast: Frosted Flakes, Great Value Fat Free Milk. Lunch: Coke Zero, Lays Sour Cream and Onion Potato Chips, Ham and Cheese Sandwich. Dinner: Coke Zero, Butter, Dinner rolls, Pork Gravy, Mashed Potatoes, Fried Cabbage, Pork Tenderloin. more...
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2498 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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