Weigh In record (no journal entry) for 13 June 2019
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 58.64g | Prot: 72.52g | Carbs: 218.84g.
Breakfast: Tropicana Slim Skim Milk Non Fat. Lunch: Egg White, Nasi Jinggo Pindang. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Mochi, Kusuka Keripik Singkong, Cheese Spread, Cheese Spread, Sari Roti Roti Tawar, Sari Roti Roti Tawar (74g), Cimory Yogurt Drink, Mochi. more...
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Gaining 0.1 kg a Week
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