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Sigh
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1466 kcal
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Fat: 94.10g | Prot: 83.99g | Carbs: 76.47g.
Breakfast: Coffee (Brewed From Grounds), Natural Bliss Vanilla Coffee Creamer. Lunch: Tomatoes, GWALTNEY BIG 8 BEEF FRANKS, Mild Cheddar Cheese Shredded, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Large Egg. Dinner: Muenster Cheese. Snacks/Other: Summer Sausage, Gala Apple, Bananas, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2038 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Mich0324's Weight History
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