Weigh In record (no journal entry) for 13 June 2019
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69.5 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 78.69g | Prot: 59.84g | Carbs: 164.86g.
Breakfast: Kaufland Bio Leinsamen Ganz, Lidl Heidelbeeren, Weideglück Landjoghurt 0,1% Fett, Walnüsse, Crownfield Kernige Haferflocken. Lunch: Cucina Grana Padano, Belbake Mandeln Blanchiert, Gemahlen, Champignons, Möhren, Frühlingszwiebeln, Bamboo Garden Kokos-Öl, Brokkoli, Pellkartoffeln. Dinner: Bäcker Bachmeier Bayrische Brezeln, Krombacher Bier, Radeberger Käseknacker. Snacks/Other: After Eight Mint Chocolate Thins, Milka Milka Darkmilk, Camille Bloch Ragusa. more...
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Losing 0.7 kg a Week
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